The Real Pearl :Barley
Firstly, all the good things about Barley http://vegetarian.about.com/od/glossary/g/barley.htm The only bad news...it has Gluten. Barley is my best food discovery of the year though since it is another addition of rich protein and fiber to our semi-veggie diet. Kids love them because of their texture. I was reading 2011 Spring's issue of Baby & Toddler. That featured a recipe of Barley with cooked Zucchini and Yellow Squash. It is among the best whole grains to add to our diet, esp kids. Since, I am a novice cook where this grain is concerned, I definitely did some research on recipes. Finally, I went the safe way. I made a simple Khichdi (Pongal for some, Porridge for the rest) with Moong Dal, vegetables, cumin and butter. How wrong could you go? Also, I had to keep it a bit bland since my son was accompanying me on this lunch menu. Here's what I did: I actually soaked 1/2 cup of Barley in the night. For cooking, took 1/3 cup of washed Moong Dal in a P...